Just because it isn't hot out anymore doesn't mean you don't need as much water now as you did in the summer time. (By you, I mean me.)
I stopped using my Drink More Water app some time ago and got out of the habit of drinking enough water. A few weeks ago I discovered that ALL of us were dehydrated. From a lower milk supply (me), to headaches (Lost Boy), cracked lips (2Flowers), ammonia scented diapers (Oreo), Lost Boy and I realized that we needed to get on top of hydrating our family!
I've been keeping a pitcher of water on the dining table and forcing myself to gulp down a whole 12 ounce cup of water every few hours. I can already tell the difference for me - nursing sessions result in Oreo getting fire-hosed. And that means he is getting more liquid in him. Though I have also been letting him have a sippy cup at dinner too (it keeps him busy!). Lost Boy takes care of himself most of the time. Sometimes I fill a 16 ounce cup and put it near him, or check in and ask if he is drinking enough water.
How do you keep your toddler or preschooler hydrated during the cooler months?